Group Work

Drop-in Meditation Class in Park Slope:

The Jewish Meditation Center of Brooklyn is proud to co-sponsor this drop-in meditation class. Delve into a variety of topics related to meditation practice with insights from Buddhist, Jewish, and mindfulness teachings. Each 1-hour class will include a talk, guided meditation, and Q & A.

Class is held at 274 Garfield Place, Brooklyn.

Cost:   $10-20 suggested donation.

For times and dates, please check out Mindful Element’s Facebook events page.

 


Six Module Introductory Training (S.I.T.) in Mindfulness:

If you’d like to organize a group for your home or office, please be in touch.

The S.I.T. Mindfulness course offers an in-depth progression through the essential areas for Mindful attention and investigation. Participants will be able to gain a better understanding of the ways that Mindfulness practice can benefit them. The class will allow time to thoroughly investigate and experiment with a variety of techniques that will offer the group a personal experience and understanding of how to apply these practices to their daily lives.

Each module includes teaching, experiential exercises, group discussion, and suggested home practices and lasts 1-1 ½ hours.

Please note: S.I.T. is also available as a series of private sessions for individuals/families and for the staff/members of organizations.

 


If you would like to learn more, please contact Miriam at miriam@mindfulelement.com