Mindfulness in the workplace has been shown to increase individual well-being, help reduce burnout, foster teamwork, enhance creativity and communication, and resolve conflict.
Miriam offers Mindfulness trainings for organizations, whether for staff or clients.
One Time Offerings:
Mindfulness Meditation and Stress Reduction Workshop
This workshop will review some of the benefits of popular mindfulness-based practices and offer 2-3 guided meditations for the participants to experience. The choice of which meditations to use will be determined based on a preliminary discussion with the organization regarding the needs of the population and tailored to the pulse of the audience during the session. Each meditation will be followed with an opportunity to ask questions to the leader
Cost: $275 for 1 ½ hour
(Sliding scale available for non-profits or low-budget programs)
Mindfulness Series:
Six Module Introductory Training in Mindfulness:
The S.I.T. Mindfulness course offers an in-depth progression through the essential areas for Mindful attention and investigation. Participants will be able to gain a better understanding of the ways that Mindfulness practice can benefit them. The class will allow time to thoroughly investigate and experiment with a variety of techniques that will offer the group a personal experience and understanding of how to apply these practices to their daily lives.
Each module includes teaching, experiential exercises, group discussion, and suggested home practices and lasts 1 ½ hours.
Cost: $1500 for 6-class package
(Sliding scale available for non-profits or low-budget programs)
Individually Tailored Mindfulness Programming:
Miriam has tailored her offerings to fit the needs of a variety of organizations, from social service programs to local spiritual communities. She has worked with audiences from 10 to 400 people.
She is available for speaking engagements, professional development, and a variety of mindfulness programming that meets the interests of her clients.
Cost: TBD based on format and needs of each program developed
If you would like to learn more, please contact Miriam at [email protected]