Drop-in Meditation Zoom Class:
Delve into a variety of topics related to meditation practice with insights from Buddhist, Jewish, and mindfulness teachings. Each 1-hour class will include a talk, guided meditation, and Q & A.
When: Thursdays 7:30-8:30pm
Cost: $10-20 suggested donation.
Classes taught on a rotating schedule between Miriam Eisenberger and Ioana Barza. The class is hosted via zoom online by Congregation Beth Elohim, Brooklyn.
Please email miriam@mindfulelement.com for the link.
Six Module Introductory Training (S.I.T.) in Mindfulness:
If you’d like to organize a group for your home or office, please be in touch.
The S.I.T. Mindfulness course offers an in-depth progression through the essential areas for Mindful attention and investigation. Participants will be able to gain a better understanding of the ways that Mindfulness practice can benefit them. The class will allow time to thoroughly investigate and experiment with a variety of techniques that will offer the group a personal experience and understanding of how to apply these practices to their daily lives.
Each module includes teaching, experiential exercises, group discussion, and suggested home practices and lasts 1-1 ½ hours.
Please note: S.I.T. is also available as a series of private sessions for individuals/families and for the staff/members of organizations.
Mindfulness Meditation and Stress Reduction Workshop:
Mindfulness in the workplace has been shown to increase individual well-being, help reduce burnout, foster teamwork, enhance creativity and communication, and resolve conflict.
This workshop will review some of the benefits of popular mindfulness-based practices and offer 2-3 guided meditations for the participants to experience. The choice of which meditations to use will be determined based on a preliminary discussion with the organization regarding the needs of the population and tailored to the pulse of the audience during the session. Each meditation will be followed with an opportunity to ask questions to the leader.
Miriam offers Mindfulness trainings for organizations, whether for staff or clients.
Cost: $360 for 1 ½ hour
(Sliding scale available for non-profits or low-budget programs)
If you would like to learn more, please contact Miriam at miriam@mindfulelement.com